It’s that time of year we are enjoying warmer weather and being outside. What about sunscreen? Skin damage is related to sunburns and prolonged sun exposure. We don’t often talk about the chemicals in the sunscreen we use and the adverse effects associated with them. Many of these chemicals are damaging to the environment and […]

Are you curious about adult immunizations? Below you will find links to both audio and video presentations. Lots of questions about Shingles, Pneumonia, and Flu vaccines recently. We discuss different types of vaccines, what goes into a vaccine, and how they are given. Current recommendations are discussed. Current CDC guidelines can be found here. Physicians […]

The link above is a recording of our most recent zoom call. We cover a wide range of topics from Functional Medicine Forms, Covid/Viral Infections, Immune Support, and Immunizations. This is an update to our previous discussions. These can be found here and here.

Do you know your risk? Are the right labs being monitored? Is your doctor or health care provider still talking about good vs bad cholesterol? Can you modify your risk? Cardiovascular disease is the number one cause of death in the world. When we talk about cardiovascular or cardiometabolic disease, we are talking about heart […]

It’s challenging to keep up with evolving information on a day-to-day basis, perhaps even more so during a pandemic. The goal of this blog is to provide you with some useful information and links to support your health. We all know how vital exercise is to our well-being. There is more evidence supporting nutrition, nutraceuticals, […]

Exercise has a positive impact on aging and immune function. The current recommendation for exercise is 150 min of moderate aerobic exercise weekly for an adult (30 minutes/day) and strength training 2-3 times per week. Children need 60 minutes daily. The video explains the benefits of exercise and provides a brief overview of the Innate […]

The current pandemic has been instrumental in revealing the inadequacies of our current “health” care system and the general state of “health” around the world. This creates a great opportunity to improve our own health and resiliency, as well as redesign our healthcare delivery system. It has become clear that a “disease” focused approach has […]

Health and wellness encompasses mind, body, and spirit. A solid foundation supports a healthy immune system, resiliency, and optimal health. The following links contain a tool to assess self-care and helpful handouts to navigate movement, sleep, and stress. I think you will find that these tools can be very helpful. The nice thing about the […]

Video and notes about testing, update on treatments and vaccines. Here is a link to the video, which is on the Now Health YouTube channel. During the video, I referenced the below information and references. You can follow along with the video, which is just under 40 minutes, or review the info and provided links, which […]

Notes from call 04-02-2020.  Our next call will be 4-9-2020, 9am Notes and Audio from 3-26-2020: Click here Local update:MSRMC is well prepared to accept all patients, including those that may be infected with Coronavirus. There are no patients admitted with Covid-19, as of Wed April 1, 2020. Local testing: Capstone (Wasilla) – drive throughMat-Su Urgent […]