Why do we need to exercise? I hear from people all the time, “I don’t like to exercise”. Here’s the deal and likely better question to ask: Do you want to live independently as you age?  Presuming the answer is “yes”, there are a few known standards to get you there. You need to be […]

Here are 5 simple things that you can do to help with weight management. Drink Water Make it a goal to drink ½ of your body weight in water each day. Hydration is vital to normal body physiology and metabolism. An easy way to assess your hydration status is to look for pale to clear […]