Do you know your risk? Are the right labs being monitored? Is your doctor or health care provider still talking about good vs bad cholesterol? Can you modify your risk? Cardiovascular disease is the number one cause of death in the world. When we talk about cardiovascular or cardiometabolic disease, we are talking about heart […]

Flax and Chia seeds are great in terms of Cardiovascular and Hormone Health! From a health standpoint, the recommendation is 14-40 grams of Flax seed daily, which is equivalent to about 2 tablespoons. This contains about 75 calories, 5.9 grams of total fat and 3.8 grams of total dietary fiber. Flax seed is a good source of B vitamins […]

Learn more about the Cardiometabolic Food Plan with Dr. Jill.

Are you struggling with diabetes? Do you feel like you are not getting the proper dietary advice or none at all? This is a great TED talk to watch: Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg If you spent the last 20 minutes watching this great talk, I’ll bet you […]