Exercise has a positive impact on aging and immune function. The current recommendation for exercise is 150 min of moderate aerobic exercise weekly for an adult (30 minutes/day) and strength training 2-3 times per week. Children need 60 minutes daily. The video explains the benefits of exercise and provides a brief overview of the Innate […]

Bone health is a common topic as we age. Most people are aware of a condition of bone thinning: osteopenia and osteoporosis. Our bones become strong as we grow through childhood and into our early adult years. Peak bone mass is generally thought to be achieved by our late 20’s.  From that point, we work […]