Health and wellness encompasses mind, body, and spirit. A solid foundation supports a healthy immune system, resiliency, and optimal health. The following links contain a tool to assess self-care and… Video and notes about testing, update on treatments and vaccines. Here is a link to the video, which is on the Now Health YouTube channel. During the video, I referenced the… Notes from call 04-02-2020. Our next call will be 4-9-2020, 9am Notes and Audio from 3-26-2020: Click here Local update:MSRMC is well prepared to accept all patients, including those that… Teleconference Notes and Audio File Notes from call 03-25-2020 Virus: Coronavirus (SARS-CoV-2) severe acute respiratory syndrome coronavirus 2 Disease: Coronavirus disease (COVID-19) Transmission: primarily respiratory droplets, some fecal-oral Recent showing different… Cottonwood Creek Farm Suzy Crosby & Mike Pendergrast 907-357-7642 home (eves. & wkends.) 907-863-1276 Suzy cell 907-715-4799 Mike cell Email: packnmilk@ak.net http://www.localharvest.org/cottonwood-creek-farm-M52985 Red Feather Farm Denise J Smith Statz Christian… Bone health is a common topic as we age. Most people are aware of a condition of bone thinning: osteopenia and osteoporosis. Our bones become strong as we grow through… I learned some interesting things at a recent conference that explored chronic infections and hypermobile joint conditions. The current classification of “Joint Hypermobility” is undergoing change and in the literature… Flax and Chia seeds are great in terms of Cardiovascular and Hormone Health! From a health standpoint, the recommendation is 14-40 grams of Flax seed daily, which is equivalent to… Learn more about the Cardiometabolic Food Plan with Dr. Jill.Foundations of Health & Wellness
Coronavirus Update 4-9-2020
Coronavirus Teleconference 4-2-2020
Coronavirus Teleconference 3-26-2020
Food Fair Contacts
Bone Health
Cellular Health and Hypermobility
How do I get more Flax and Chia into my diet?
Cardiometabolic Food Plan Overview