Foundations of Health & Wellness

Health and wellness encompasses mind, body, and spirit. A solid foundation supports a healthy immune system, resiliency, and optimal health. The following links contain a tool to assess self-care and helpful handouts to navigate movement, sleep, and stress. I think you will find that these tools can be very helpful. The nice thing about the assessment tool, is that you can complete it at different times as a "check-in".
 
Self Care QuestionnaireDownload
Tips to Incorporate Mindful Movement Every DayDownload
Breathing Techniques to Soothe the SoulDownload
Suggestions for Better SleepDownload
Strategies forTransforming-StressDownload

Take The First Step Today On Your Journey Back To Health

Want to be part of the Evolution of Medicine? Take advantage of a membership program designed for you. If you have questions about starting your path back to health or would like more details about our membership plans, our patient coordinator is here to help. Feel free to reach out at 907-745-9355, and we’ll be happy to assist you in determining if our approach is the right fit for you.

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Areas Served

Now Health is located in Palmer, Alaska, and serves patients throughout the state of Alaska. These areas include but are not limited to Palmer, AK, Wasilla, AK, Eagle River, AK, Anchorage, AK, Talkeetna, AK, Willow, AK, Big Lake, AK, Sutton, AK, Fairbanks, AK, Girdwood, AK, Homer, AK, Kenai, AK, and Valdez, AK.

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