The current pandemic has been instrumental in revealing the inadequacies of our current “health” care system and the general state of “health” around the world. This creates a great opportunity to improve our own health and resiliency, as well as redesign our healthcare delivery system. It has become clear that a “disease” focused approach has grave shortcomings. We must alter the focus of attention to the “host”, which is each of us, rather than on each individual threat.
The following links will help you to think about nutrition and nutraceuticals: Boosting Immunity: Functional Medicine Tips on Prevention & Optimizing Immune Function During the COVID-19 (Coronavirus) Outbreak
A previous post covered Foundations of Health & Wellness: sleep, stress management, movement, breathing, and a self assessment questionnaire.
A compilation of videos can be found on the Now Health YouTube page. These are focused on creating health and resiliency.
Together let’s take this opportunity to improve the health of our world and ourselves!
In health,
Dr Jill
